You thought yay! I'm finally getting use to these new healthy Foods, I’m feeling awesome inside and out. Well here is your next assignment: Food Combining! It plays an important role for Optimal Digestion, when we eat the ultimate goal is to nourish with the most nutrient-dense, easily digestible foods, allowing quick absorption of nutrients and efficient elimination of waste. Even when we think we are eating healthy, vegetarian, vegan, raw vegan, paleo etc, the combination of foods ..
This is the base for a Healing Anti-Inflammatory, Low- Sugar, Delicious and Refreshing Green Juice: 5 Stalks of Celery; This vegetable has Organic Absorbable Sodium that has been filtered through its roots. 1.5 Cucumbers; Highly Hydrating Vegetable great for Skin. 2 Green Apples; Way less sugar than any other type of Apples, really easy for our bodies to process this little amount of sugars. Turmeric Root; Anti-Cancer and Anti-Inflammatory properties. G ..
Benefits of Physical Activity Being physically active will help with reducing your risk of cardiovascular disease, reduce your risk of type 2 diabetes and metabolic syndrome. By incorporating some form of physical activity in your day to day routine will help reduce your risk of some cancers, strengthen your bones, muscles and it can improve your mental health and mood. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It als ..
Detoxification is the process by which the body eliminates toxins from it cells. Animal products, processed foods filled with chemical pollutants etc, are discharged from the cells, organs, arteries and veins into the bloodstream for removal from the body. About 60% of accumulated waste is released in the first 7 days of Detox and it could go up to 2+ weeks, yes you will worse before you feel better but don't worry these are generally signs of Healing. Some symptoms of detox are: skin er ..
Growing Sunflowers, Wheatgrass and Pea Sprouts step by step Manual There is nothing better than growing your own food, It seems like nowadays is the only way to guarantee nutrition, freshness and sustainability. But it was not too long ago we were farming and eating from our lands, trading our produce and teaching our younger generations to continue this tradition. The industrialized world came along with convenience and for that convenience we traded part of what ma ..