Health Heroes! ??♀️
Are you Vegan? ?
I get asked this question a lot. And although I enjoy great vegan food and don’t really consume meat, my answer is “plant based”.
While 90% of what I eat is Vegan, I don’t consider myself Vegan. I still consume eggs from time to time and on rare occasion may have some seafood from time to time. ?????? ????
So, Why plant based? ?
The Harvard Professional follow up study and Harvard Nurses’ Health study looking at lifespan and diet both linked red meat consumption to a remarkable shorter life span, which included increased cancer mortality, heart disease mortality and overall mortality. ?
If you don’t know about this already there are tons of documentaries out there!
?What the Health
?Fork Over Knifes
Do your research. ?
Discover the truth. ??
Then, make a conscious decision on what is right for you! ??♀️??♂️