Health Heroes! I’ve found working with people on one that the #1 thing people struggle with most is knowing what to eat. There is so much nutritional confusion going on that people are overwhelmed… What is “Good” and what is “Bad” The best advice that I can give to people is to not complicate it. …
Health Heroes! Winter is on its way out. Thank goodness! I don’t know about you but I am soooo ready for some sun and heat! Speaking of heat… I made this recipe the other day and It is definitely going down in the books as a recipe I will remake over and over again. I …
People who are unhappy on a day to day basis aren’t actively pursuing enough of the things that make them feel good. They are Passively going through their days. This is why having Healthy Habits are important to discover. Can you identify the things that make you feel good? For me it is… Doing something …
Health Heroes! This was exciting for me to make! This is a fun way to get Turmeric 100 into your life! Introducing… The Turmeric Tart! To make this recipe… You’ll Need: For the Crust: 1 Cups Soaked and Sprouted Almonds 1 Tbsp Sprouted Almond Butter 30 ML (⅛ Cup) Sprouted Almond Milk (Just Blend Nut …
Health Heroes! Turmeric looks a bit like ginger and for cooking it’s usually boiled up, dried in the sun and then ground down into a fine powder. The turmeric plant itself is called Curcuma Longa and is mainly found growing in Southeast Asia and India. It’s the root of the plant that is ground up …
Health Heroes! Have you ordered your goods to start doing your own cultured foods yet? If not, you should do it TODAY! I’ve found that people are easy overwhelmed these days so I want to make it as easy as possible for you to start doing your own cultured foods. Below is everything you need …
Health Heroes! If you don’t know how amazing Cultured Foods are you’re about to! What I am realizing more and more about this health journey is realizing just how much food affects our mood! Now that I am eating cleaner than ever before my mood has become very steady. I don’t have crazy high or …
Health Heroes! Cutting Refined and Processed Sugars out of your diet doesn’t mean you can’t enjoy anything sweet ever again! We just have to retrain our brain to what is sweet and delicious. I’m sure I’ve shared this many times before but one of my favorite places to go for new recipes is Minimalist Baker. …
Health Heroes! Are you feeling stuck? Are you struggling with knowing what to eat? Are you eating foods that are causing constant digestive discomfort? Let me help you! Have you ever tracked macros? First, what are macros? “Macros” is short for macronutrients, which are the nutrients that provide our bodies with energy (aka calories). Calories …
Health Heroes! Who doesn’t love a nice warm curry dish in these long winter months? I made this recipe the other day and It was sooooo yummy! It’s proper food combining all organic, clean ingredients, refined sugar free, and you get tons of health benefits from spices like Turmeric, ginger, garlic, and coriander! Here is …
