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Are you looking to have more Vitamin G in your life?  Vitamin G is often a key, missing nutrient in our nutritional game plan.  What

Health Heroes! 🦸‍♀️ Would you say that you are in tune with your authentic self? Do you understand the value of your words?  Do you

Health Heroes! 🦸‍♀️ Have you ever experienced that feeling when you step away from journaling and return again?  It feels awkward. It’s as if your

Health Heroes! 🦸‍♀️ “Create a life that feels good on the inside not just one that looks good on the outside”  Believe it or not,

Health Heroes! 🦸‍♀️ I love it when one season ends and a new one begins…. It’s a little reminder that we are not stuck in

Health Heroes! 🦸‍♀️ If you missed my last post on Heavy Metal Toxicity then you might want to go back and read it.  Here is