Health Heroes! Financial Stress is a big thing these days. I think it’s just as important to have a healthy relationship with money as it is with our relationships, food, exercise, ect. There is a lot of temptation right now with all the Black Friday Deals floating around and I know that it can be …
Health Heroes! 🦸♀️ It’s the holiday season and this is a crowd favorite recipe! Whenever I make this EVERYONE goes back for more. Even the meat lovers! This is hands down one of the BEST Raw Vegan Meals I’ve made. Inspired from the Hippocrates Health Institute cookbook! I love this recipe because you can do …
Health Heroes! Today, I would like to shine light on Awareness. And How Awareness plays a Key Role in Creating Change. Before any Change can take place, We must become Aware of why we do the things we do. The only way to Change something is to become Aware of… 1.) What it is. 2.) …
Health Heroes! 🦸♀️ This has been a favorite recipe of mine for awhile, I probably make this recipe at least 20 times a year. I especially like the fall time version! Pumpkin Banana Bread! This recipe is refined sugar free, gluten free and can be made vegan! It only takes 5 min of prep time …
Health Heroes! 🦸♀️ Right now, I want you to challenge yourself. Because when you complete something you set out to do, it is the most rewarding feeling! We need to challenge ourselves more. We need to set goals, and actually DO THEM. When we do what we say we are going to do we reestablish …
Health Heroes! 🦸♀️ This has been one of my favorite mushroom dishes to make as of late! It’s dairy free, vegan, and perfect for going into the fall season! And who doesn’t love mushrooms and pasta? The flavor in this creamy cashew sauce is so flavorful and full of healthy ingredients. Thanks to Minimalist Baker …
Health Heroes! 🦸♀️ One of the most powerful questions you can ask yourself surrounding food is.. Do your food choices support your goals and your happiness? If you have to think and the answer is “I think so” then the answer is probably no. If it’s a yes, it’s going to be a big “YES” …
Do Your Food Choices Support Your Goals And Your Happiness? Read More »
Health Heroes! 🦸♀️ Tomorrow’s group coaching is going to look a little different. Tim is going to be doing a live “Easy Healthy Mexican Food” Class! So while he is doing that live, I will be there to answer any questions that you may have. Below I am going to drop a list of the …
Health Heroes! 🦸♀️ This recipe is a staple here at Chemical Free Body! Especially in these warm summer months. Nothing feels better than a light, fresh and nutrient dense meal. (This is a two part recipe) Get ready for it… we’re making Raw Sunflower Seed Pate Wraps! Sunflower Seed Power Pate Prep time: 12 minutes …
Health Heroes! 🦸♀️ If there is one thing that I could say that I see the most of in the world it is fear. And that fear keeps most people from going after what they want and what would make them truly happy in life. I’ve always said there are two types of people in …
