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What gets you excited to move?

Health Heroes! ??‍♀️
 
Since Covid hit, my whole exercise regimen has been flipped— turned upside down. 
 
I’ve had to readjust and learn a whole new way of being and moving my body. 
 
Also, I didn’t realize how reliant I was on music and the gym! ?
 
But recently, I’ve tapped into a more meditative state while exercising. ?
 
Ive become more gentle with myself, while simultaneously still entering into that space of pushing myself. ?
 
And I recently discovered how unbelievably FUN Trail Running is! 
 
I never knew exercising outdoors could feel so effortless and exciting at the same time.✨
 
What’s your go to exercise outdoors????

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