Health Heroes! ♀️ Have you gotten on the Chai Seed Band Wagon Yet?! After a couple days of eating chia seeds, I’m a believer! I feel a difference already! These seeds are a superfood, packed full with nutrients! Not only does it support healthy bowel movements, but their like natures magical sprinkles! ✨ They are …
Health Heroes! ♀️ Often times people think that when they are making a commitment they are making a commitment to somebody else, but the reality is your actually making a commitment with yourself! ♀️ “Commitment is to commit to yourself and honor your own purpose and goals. This fuses the heat of awareness, the joy …
Health Heroes! ♀️ It’s Toxic Free Tuesday! ♀️ Most of you have heard me say it, but I’m going to say it AGAIN, because it’s so important! Toxic Free clothing is huge! Especially the clothing that touches your “danger zones” (Mad TV, Stuart reference) It can be soooo overwhelming to think about needing to …
Health Heroes! ♀️ What’s one thing you can say eating cleaner and healthier has done for you? I can say that in my experience it’s made me become more of a conscious human being. It’s has me questioning my actions. How I show up in the world… What I am supporting? What I am cultivating …
Health Heroes! ♀️ It’s Taco-Toxic Free-Tie Dye-Tuesday!! ♀️ (Inside joke) It’s fun finding new things to do! Like eating Tacos and making Tie Dye T-shirt’s! I’m always telling people that it’s a process to become fully Toxic Free. It takes months/years to become 95.8% Toxic Free and even then we still need to be doing …
Health Heroes! ♀️ It’s Taco-Toxic Free-Tie Dye-Tuesday!! ♀️ (Inside joke) It’s fun finding new things to do! Like eating Tacos and making Tie Dye T-shirt’s! I’m always telling people that it’s a process to become fully Toxic Free. It takes months/years to become 95.8% Toxic Free and even then we still need to be doing …
Health Heroes! ♀️ Being healthy isn’t about having a perfect diet or body, it’s about having your glow on. It’s about being Aware, Awake, and Alert. It’s moving away from the disease (dis-ease) of a constrained heart into the freedom of an open heart. ♀️ It’s getting to a place where you’re not …
Health Heroes! ♀️ What you need to know about Fasting, Detoxifying, and Cleansing: Most of us have grown up believing that Fasting, detoxing and cleansing is a physical process, but throughout the years there has been research being brought into our awareness that it is vastly mental and emotional as well. Think of it like …
Thinking about Fasting for your Physical Health? Think Big! Read More »
Health Heroes! ♀️ We’ve all heard the term “Intermittent Fasting” before. ♀️ I used to think… Yeah.. Yeah… just another “diet.” But it wasn’t until recent, that I have come to understand the incredible benefits of it! It boils down to this… Eat Less= Have More Energy. “These days we live in a culture …
Health Heroes! ♀️ It’s Toxic Free Tuesday! ♀️ Organic Cotton? Or Organic Bamboo? Decisions, Decisions… Since I started on this Toxic Free journey I always thought Organic Cotton all the way. But recently, I’ve uncovered the truth about cotton and the negative impact it has on the environment! While cotton tends to be the most …
